drink at least 250ml of water 30mins prior to beginning your sauna
do not be hungry or over fed at the time of the sauna
have a non-glass water bottle
have one towel for inside the sauna to sit/lay on
have another towel for drying after your last shower
Start-Up Procedure
plug the extension cord into the outlet at the rear of the sauna
verify operation of the powered GFCI receptacle – press the test button and then reset button to ensure safe operating of the circuit.
plug in the male end of the extension cord into the functioning outlet.
enter the sauna to turn on the heater. The control switch is located near the floor on the right side of the short bench.
use the spray bottle to wet the cement board and mist the rocks.
allow the heater to warm up for ~30 minutes
Shut-Down Procedure
ensure the heater control switch is in the ‘off’ possition
wipe off excess moisture from the bench tops and back rest
remove excess water from the floor with a towell or squeegee
unplug the extension cord from the sauna
open the rear window to provide air circulation to dry out remaining humidity
lock the door
Operation Tips
high humidity is essential for an effective sauna experience. The steam acts as a conducter of the heat energy to fill the room with heat
the cement board should be kept damp/wet so there is a constant supply of steam.
water can be poured on the rocks when you can no longer hear the existing water boiling off, usually every 10-15 minutes
although unpleasant at first – the element of the cold shower offers scientific and metaphyiscal benefits
the sauna and rocks hold heat well, shut off the heater at the first notice that it feels too hot as the temperature will increase after shutting off the heater
